Running every morning for 30 minutes, 3 to 4 times a week is your first step on the path to six-pack abs.(42 minutes) - Ab Ripper 100 & 200 Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs youve always wanted. Running is one of the main fighters with fat, so if you decide to get six-pack abs, the first thing you should start doing is running in the morning, preferably on empty stomach. The most simple and effective exercise is running.
![]() Six Pack Abs Workout Torrent Full Naked ShouldGet the exact protocol I used to get six pack abs hereLike every other guy on earth, I’ve wanted six pack abs forever. I mentioned this on the facebook page and marketing expert Brendan made a great insight □If getting half naked increases your traffic getting full naked should double it then right?Fortunately for everyone involved, that’s not one of the things on my impossible list, so there won’t be any of those coming up, I will tell you the story of how I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and finally got 6 pack abs in less than 30 minutes a day with ZERO gym equipment. Also, judging by traffic spikes from my announcement post last week, my new approach to the site should be less photos, and more blogging.I also made a pact with Vic: If, by the end of the 8 week program, I didn’t have a six pack, I would give him $500 to give to my least favorite person in the world and the worst possible organization I could think of: Steve at Nerd Fitness.That did it – there was no way in hell Steve was ending up with my money :). I made a list of changes I need to make, kickstarted it with a round of Cold Shower Therapy to make sure they stuck.On top of that, I called up Spyr Media, threw down several hundred dollars for a photo shoot and picked out a date and signed a contract. Patricks Day in Austin with Vic, I decided enough was enough – six pack abs were to be mine – no matter the cost! I was sick of excuses and wanted to make them non-existent throughout this process.So I did the hardest part of the entire project – I committed.Over the next few days, Vic and I put together a plan of action. When I first wrote out the impossible list, it was one of the first things on it, but for the last two years, the “get a six pack and do a photoshoot to celebrate” has been sitting there – daring for me to attempt to do it.So, over a “few” drinks during St.![]() I made excuses every time I didn’t want to work out.Whatever excuse you could think of – I made it. I B.S’ed myself with those excuses for the last 25 years – I was sick of them! I didn’t want a single excuse to get in the way of this goal.I wanted my workout regime to be one that I could do anywhere in the world and have no excuse for NOT doing them. But if I had to attribute my success to one thing it would be to cutting sugar out of my diet.I was sick of having excuses (and I’m good at making up excuses). You just need real food.The Insider Secret: The main strategy in the entire diet program is cutting out sugar – which is incredibly difficult to do in today’s culture – where people are protesting over not being able to chug sugar-infused drinks over 16oz (seriously?). ![]() When I started it, I actually thought it was impossible – I really did. Here’s my final weigh-in an hour before the shoot at 153.2 lbs & 5.4% body fat (InBody is 98% accurate).This was one of the most intense impossible things I’ve done to date. After getting my butt kicked by Vic via Skype, I refocused, cleaned up my diet and finished out the rest of the weeks on a very strict diet.34 pounds in 8 weeks in photo, chart and graph form #boom. Most weeks I lost about ~5 pounds, except for week 3-4 where I an extraordinary amount of peanut butter and saw my weight loss plateau. That’s about 4.25 pounds/week. Like, I said, I’m like a 4 year old – I love candy – or at least I used to (it gives me a headache now). I have one of the worst sweet tooths imaginable. Suffice it to say it didn’t work.So what made me successful this time around? Here were my key elements to success with six pack abs:I was crazy strict on my diet. I didn’t have a plan and I never committed to actually doing it – I just threw a bunch of “good advice” together and did it whenever I felt like it. In reality – it wasn’t that I couldn’t do it, it was that I didn’t know the right things to do. In my mind – I couldn’t do it. How to save a game in ds emulator macHowever, having someone to vent to is important. I also implemented fasting – which was a new endeavor for me.The initial money outlay was motivating for the first 3 days, but after I started doing it – I wanted to do it for me more than I wanted to not give money to Steve. I cut back and I cut back hard.
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